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Spontaneous Food Intake and YouArticle Summary: People love to dream of losing weight. They recall with fond sighs how they looked at their high school prom, or when they were a varsity athlete in college, or any other golden time in their life. They do so while munching on a pastry on the couch and wonder if they ever will look so good again. The truth is that they very well might, but first they need to commit successfully to a diet, and in order to do that you need to understand certain basic metabolic truths about the human body.
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People love to dream of losing weight. They recall with fond sighs how they looked at their high school prom, or when they were a varsity athlete in college, or any other golden time in their life. They do so while munching on a pastry on the couch and wonder if they ever will look so good again. The truth is that they very well might, but first they need [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] to commit successfully to a diet, and in order to do [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] that you need to understand certain basic metabolic truths about the human body. One such phenomenon that needs to be understood is the concept of spontaneous food intake, and how it controls our impulses. Understanding how this works can help you diet successfully, and that's what we're going to talk about in today's article.
In short, spontaneous food intake is the amount of food that people will consume if left alone without any controls. It's how much you'll pile on your plate and eat if left to your own devices, and the key here is that it fluctuates depending on what it is you are eating. A number of non-caloric counting diets are thus geared around this concept, in [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] that they tell you to eat the kinds of food that lower your spontaneous food intake impulse, thus in effect controlling how much you eat.
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Finally, protein tends to have the highest level of hunger blunting effect on your body, such that it reduces spontaneous food intake by lowering your actual levels of hunger. Which when combined with a low to [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] moderate fat amount makes for successful dieting.
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