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You might have grown up with a soft-bristled toothbrush. As a result, you might think that it is an adequate tool for fighting plaque and tartar in your mouth. However, the battery-powered brushes that agitate against your teeth today are a much more powerful tool against the buildup that can develop.
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While flossing is very important, make sure you do it gently. If you floss too hard, you can cause gum pain, irritation, swelling, and bleeding to occur. To get rid of plaque without harming your mouth, gently slide the floss back and forth in between your teeth. Follow the curves of each tooth in an up and down motion.
You can efficiently prevent tooth decay by using a mouth wash that contains fluoride. You should check the labels of the products you buy and look for fluoride. Do not take a fluoride supplement if you decide to use some mouth wash or toothpaste that is already enriched in fluoride.
Before you buy toothpaste, read the label. Make sure your toothpaste contains fluoride. There may also be ingredients aimed toward helping you achieve a whiter smile, but these may harm your teeth and gums. If [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] toothpaste is overly harsh, find something that has lower amounts of those chemicals.
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Calcium plays a huge role in tooth strength, so make sure you're getting at least 500mg per day. If you're not eating a lot of dairies, nuts or calcium-rich vegetables, take a supplement instead. This is the best way to avoid enamel problems or cavities down the road, so take it seriously.
When you brush your teeth can be just as important as how often you brush your teeth. Although most dentists recommend brushing twice a day, it is important to make one of [url=http://www.fibmilano.it]woolrich[/url] those brushings before you go to sleep at night. The production of saliva is much slower during sleep, and less saliva can allow damaging bacteria to grow.
When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] try to make the best use of it by finding an in network provider.
Regularly replace your toothbrush when it gets worn out. Using a worn-out toothbrush can redistribute old bacteria back in your mouth. It can also harm gums and teeth since its bristles are harder and spread out. It is recommended that you replace your toothbrush every three to four months.
Having a white smile can be achieve by practicing the right dental care. Not everyone has a good smile because they've never read great tips such as these. Thankfully you came across them, and now you can practice good dental care to achieve that white smile you've always dreamed about.
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