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Step 1
Lets identify why you want to get a flat stomach. Having a end result in mind will help achieve success. Are you planning a wedding or important event? Have you been advised to lose weight? Do you simply just want to look better, slimmer, healthier and for your clothes to fit better? Your reasons are not important as long as you have [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] one.
Step 2
Eat what you want, when you want, just in moderation. Sounds easy? It really is that easy. Making simple changes to your diet can make huge changes to your body and can help [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry outlet[/url] you get a flat stomach. The best part is that these changes do not have to cost anything.
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Step 2
Timing is everything! Breakfast is exactly what it says. We are "breaking" a "fast". After 7 - 8 hour sleep, our stomachs are empty and are craving substantial foods. Try and avoid dashing out the door with just [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] a cup of coffee to sustain you. Even getting up an extra 10 minutes earlier and taking time to have a banana and a piece of whole grain toast [url=http://www.achbanker.com/home.php]hollister france[/url] can make a difference to your concentration and energy levels during the rest of the day. It will even save you money as you won't get the usually "mid morning nibbles".
Step 3
Get moving! Get your heart going. If you take the bus to work, try getting off one stop earlier and walk the rest of the way. If you normally take an elevator, take the stairs. Take 15 minutes out of your lunch break and talk a walk around the block. Not only will you feel better, but you will expose your body to much needed sun light and get your [url=http://www.mansmanifesto.com]doudoune moncler[/url] hear moving at the same time. Exercise tones muscles, improves posture and will help you get a flat stomach.
Step 4
Have fun and enjoy it! Losing weight, getting fit and learning how to get a flat stomach does not have to be stressful, tedious [url=http://www.rivaluta.it/css/moncler.html]moncler outlet[/url] or time consuming. Share your ideas with a friend, tell your partner and/or your children, get the family involved, have a bet with your work colleagues, [url=http://www.getconversational.com]hollister pas cher[/url] you could even set yourself a challenge to lose weight for charity. There are lots of ways to make it fun and the more fun you have, the more likely you are to stick to the plan and your goal - get a flat stomach.

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