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Magnesium bath
flakes can
also be used in a footbath as part of a pedicure. (Created using Semantic
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Magnesium bath flakes make a great addition to a hot bath to promote health and relaxation, and to soothe aches and pains. Bathing in mineral rich waters has [url=http://www.1855sacramento.com/peuterey.php]giubbotti peuterey[/url] long been known as a therapeutic method, and we all instinctively know that hot water is beneficial for the body and the soul. Using water-soluble magnesium chloride salts (MgCl2) allows you to obtain the benefits of this mineral, which is often found in popular hot springs, [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] in your own home.
To get the most out of a therapeutic mineral bath, you will need to be prepared. First of all, let your nearest and dearest know that you are going to be having a home spa treatment so they don't disturb you - or so you can enlist their help. They may even want to share the experience with [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] you - and you can't beat soaking in hot water and relaxing together as a bonding experience. If your [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] family members grumble, then you can remind them that magnesium salts not only soothe aches and pains but also are known to help with emotional disorders (it has [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] certainly been proven [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] that a deficiency in magnesium can cause mood swings and even has been linked with depression), so they'd better let you take that soak in a tub full of [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] magnesium chloride or else!
Next, prepare your bathroom. Some people swear by lighting candles and having relaxing music playing while taking a spa-type soak. Others prefer a good book to help them relax. However, the [url=http://www.getconversational.com]hollister pas cher[/url] most important part of having a mineral bath is to relax and enjoy yourself, so choose whatever suits you best. You may like to take a tip from the Ancient Romans (who knew all about the benefits of regular bathing, especially in natural hot springs that were rich in magnesium salts) and have a few snacks on hand to nibble on while soaking - fresh fruit comes highly recommended. Also get any grooming [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] tools you might need on hand, although it would be best to avoid soaps, shampoos and conditioners, as these will react with the magnesium chloride so you don't get the full benefit. A loofah or [url=http://www.materialistanyces.com]louboutin pas cher[/url] a massage mitt is ideal.
Once [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] you have everything prepared, it's time to run the bath. It is best to add the magnesium bath flakes while the water is running, as the heat and the agitation of the water will help the magnesium chloride dissolve fully so you can get their full beneficial effect. You can use magnesium bath flakes alone, or you can enhance them with a bath oil or with relaxing essential oils such as lavender, which will work alongside the [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] MgCl2 to help you relax. However, if you are taking a magnesium bath to soothe aches from muscle strain, then peppermint or eucalyptus might be a better choice. The recommended amount of magnesium bath flakes to use is about 500 g for a full bath.
Once the magnesium bath flakes have dissolved, it's time to add yourself to the bath. Stay in there for as long as you need to - the longer you soak in magnesium-rich water, the better! However, it's best if you get out when the water starts to get cold and your skin looks prune-like. About half an hour should be right. Pat yourself dry with a towel. If you have enlisted the help of a friend or family member, follow your therapeutic magnesium bath with a massage. Bliss!
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