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giuseppe zanotti pas cher 5 Tips for Listening to

 
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PostPosted: Sat 7:17, 05 Oct 2013    Post subject: giuseppe zanotti pas cher 5 Tips for Listening to

You have within you- right now and all the time- a [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] brilliant and underused resource: your Body Mind. When you tap into this deep and powerful intelligence, doors [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] open wide to bring you more healing, pleasure, vitality, meaning and happiness in every area of your life.
What does your [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] brilliant Body Mind want you to know? Use these tips right now to dive in and find out!
1. Believe your body has something of value to tell you. Believing your body has something valuable to communicate is a radical and powerful first step. You, like most modern adults, probably learned as a very little child to override and ignore your body's messages. By doing this you cut yourself off from your vital life force.
Although we are taught in our culture to value Thinking Mind over Body Mind, the intelligence of your body has insights, information and delight that your thinking mind cannot begin to know.
Begin believing, or at least being interested in [url=http://www.mxitcms.com/tiffany/]tiffany[/url] the possibility, that you do have a brilliant Body Mind that is just waiting for your attention.
2. Drop down from Thinking Mind into Body Mind. Thinking Mind is perfect for many things including planning, fixing, comparing, worrying, analyzing, and judging. But it cannot do everything by itself.
Wonderful as it is, Thinking Mind is only a part of your intelligence. Tune into your Body Mind and you will have a bigger, more instinctual, intuitive and visionary intelligence to partner with your Thinking Mind.
Here are some easy steps you can use anywhere, anytime, to shift from Thinking Mind to Body Mind:
- Let your Thinking Mind get soft and dreamy. Perhaps say, "Thank you so much, dear Thinking Mind, for being so smart and so helpful. Now, for a little while, you can take a break." Imagine Thinking Mind drifts on a cloud or takes a walk or a vacation in Tahiti, or goes off to solve the economic crisis.
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- Allow your awareness to drop down into your body. Feel your focus of awareness shift down from your head and eyes into your feeling, sensing body. Every cell of your body has intelligence and every cell of your body is, in its own way, talking to you.
- Feel your breath. Where can you feel breath in your body? Notice the sensation your breath makes as it flows [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] in you. Feel the warmth, texture, length, feel [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] it touching the inner body as it moves through. Let it have a little [url=http://www.cctv-5.org/bbs/home.php?mod=space&uid=22297][/url] more room. Ahhhhhh...
- Feel sensations all through your body. Let awareness follow the breath and notice what you feel.
- Notice when Thinking Mind comes back in and tries to take over. This is the nature of Thinking Mind, especially when it has had the burden of doing all the work [url=http://www.haramasa.net/shalacurd/anthologys/anthologys.cgi?action=html2&key=8306]louboutin pas cher A Guide to[/url] for too long. Thank it for trying to help, remind it to just take a little break and again, soften your eyes, drop down inside, feel your breath and simply feel and notice.
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- Sit in a big, soft, comfy chair.
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- Just give room with your big generous heart for whatever needs to be said.
- Soon, just from having had your attention, the little child will be up running and playing and happy again.
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5. Be compassionately curious.
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