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A lot of people crave chocolate when they are depressed, but have [link widoczny dla zalogowanych] you ever wondered why? Studies have shown that chocolate has mood-enhancing effects. [link widoczny dla zalogowanych] Research has indicated that people who are depressed tend to eat more chocolate than [link widoczny dla zalogowanych] those who aren't.
In a recent study conducted [link widoczny dla zalogowanych] by several West Coast universities, more than 900 men and women were interviewed about their chocolate eating habits. The goal was to determine how much chocolate they eat regularly and how [link widoczny dla zalogowanych] often. None of the participants were using antidepressants.
In the study the scientists used a commonly accepted depression scale to assess the mood of the participants. What they found was a definite relationship between feelings of depression in the [link widoczny dla zalogowanych] men and women and the [link widoczny dla zalogowanych] consumption of chocolate.
The found on average, that the people who had depression ate about eight and a half servings of chocolate each month. By contrast, those who said they didn't have depression ate only [link widoczny dla zalogowanych] five and a half servings a month.
Those participants that were actually clinically depressed ate the most chocolate of all. They were found to consume an average of nearly 12 servings of chocolate monthly. Although, when [link widoczny dla zalogowanych] asked, none of the participants felt that the [link widoczny dla zalogowanych] chocolate positively affected their depression. For the study one serving of chocolate was one ounce or 28 grams.
Researchers conducting the study didn't attempt to determine why depressed people eat more chocolate. They did theorize that depression stimulates cravings for comfort food such as chocolate, which then leads people to each [link widoczny dla zalogowanych] chocolate to treat their condition.
The way it works is this: chocolate triggers the release of endorphins and in doing so, it lifts the mood. Of course, it can have a cyclical [link widoczny dla zalogowanych] effect since eating a lot of chocolate can fill a person with remorse and make them feel depressed. This can make them seek out chocolate.
Through this study and others like it, scientists have learned a lot about chocolate its relationship to depression. Further research will likely help us gain more useful information.
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