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In addition it would normally come in a form of chocolate, crisps or a comforting pudding which confirmed in our minds that this was the right way to reward/console us in any given situation.

It is possible to stop emotional eating but first you [link widoczny dla zalogowanych] need to acknowledge that you do this and [link widoczny dla zalogowanych] be prepared to make conscious changes to your relationship with food.

You [link widoczny dla zalogowanych] will need to become aware of your eating habits to break them. It is essential that you decide what changes you can and are prepared to make and set a plan of action in place.

Get started by following the steps below Week 1 - Awareness

- Become aware every time you reach for food

- Start a diary and detail what circumstance occurred that made you want to eat

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- Document in your diary how you felt If you were successful or unsuccessful

- Sometimes you will be successful and others you won't.

- Don't beat yourself up - just continue on and see how different you feel by resolving the issue without the use of food.

Follow the steps above and see how you get on. Becoming consciously aware of your relationship with food can go some way in helping you to stop emotional eating. [link widoczny dla zalogowanych] However, you need to want to make this change.

You will be amazed at how much better you feel inside and out by controlling your food intake. In addition it will [link widoczny dla zalogowanych] make to focus on the true emotions issues [link widoczny dla zalogowanych] that are controlling your life and take action in resolving them.

Dealing with your emotions is paramount to your success and wellbeing.
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