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avzkx8u2 · Posted: Tue 13:25, 24 Sep 2013 Post subject: jordan pas cher Cardio Exercise

Everyone has wondered at some point in time which cardiovascular exercise is better. To put it in simple terms, both low and high intensity exercises will aid you to reduce excess fat. The question here is which would be the most reliable to [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] burn off more excess fat.

Scientists first found out that during intensive exercises, your body burns glycogen, which is a form of stored carbs that are stored in your liver and muscles for strength. During low intensity exercises, one's body will burn lots of fat.

If you're wondering whether or [url=http://www.davidhabchy.com]barbour outlet[/url] not it really works, the reply is no as there are countless fat people still around. Even though they're exercising with low intensity programs, it still makes you question how it can be.

The scientists were right after they said the body burns more body fat while in low intensity workouts like walking or swimming. During a high intensity exercise just like jogging, your body [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] will burn much more calories. Even though some of the calories burnt off are from glycogen, there are still many fat calories burnt as [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] well.

To put the icing on the [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] cake, once your store of glycogen becomes low, the carbohydrates in your food you eat will later get turned into glycogen to fill up the store and won't be changed to excess fat when they're left unused for [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] energy.
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High intensity cardio exercise will juice your metabolic rate even after you've completed your workout. What this implies, is that your body continues to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardiovascular or aerobic workout.

Accumulatively, your body will burn up more and more calories throughout and [url=http://www.davidhabchy.com]barbour sale[/url] once you have finished a high intensity cardio exercise that it will with low intensity.

You could inject high intensity workouts [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] in your cardio workout by adding some interval training. You can walk for 5 minutes or so, then break into some jogging for an additional 5 minutes or so. After that, walk briskly again right up until you have caught your breath then sprint for a minute [url=http://www.achbanker.com/home.php]hollister france[/url] just before you walk again. From this point, simply alternate your walking and running for the subsequent fifteen minutes until you're finished.

One [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] of the best things about cardio workouts is the more you're doing so, the more energy you will have. Cardio exercise will [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] help you to burn calories, although it is more useful for keeping your energy levels increased.

If you have never tried cardio before, you should try it out. If you like to exercise, you'll find cardio the easiest method to improve your energy and keep in top condition. If you're just starting out, you'll want to go slow and keep your cardio exercise in track - as it is quite simple to over exert yourself.
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