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By keeping your body healthy with the proper nutrition and exercise you can have the youthful looks and beauty that you are seeking. By watching your intake of saturated fats and calories and eating more fresh fruits and vegetables you will be on the road to a healthy body. If you are truly interested in anti-aging foods then you should also east less sugar, salt and white flour.
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Flavonoids are powerful antioxidants that can be found in berries. Favonoids actually work to protect the body from damage caused by free radicals. Even though all berries are good the best are blueberries, blackberries and raspberries.
Cruciferous vegetables such as broccoli, cabbage, kale, cauliflower, watercress and radishes are great anti-aging foods. They help your body fight toxin build up in the body and cancer. For the enzymes that to do their work they need to be undamaged so the best way to eat these vegetable is either raw or very lightly cooked.
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How to Look and Feel Younger with Anti-aging FoodsArticle Summary: By keeping your body healthy with the proper nutrition and exercise you can have the youthful looks and beauty that you are seeking. By watching your intake of saturated fats and calories and eating more fresh fruits and vegetables you will be on the road to a healthy body. If you are truly interested in anti-aging foods then you should also east less sugar, salt and white flour.
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