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Father's Day is June 19, and there's still planning time to make it special for the man of the house. Ideas include a special recipe or two, a chuckle-producing gift, and spending time together. While thoughts of a park or beach outing come easily, selecting a not-so-ho-hum gift can be challenging. That's also true for finding a recipe delivering great taste with healthy ingredients.
For ideas on how to fete [link widoczny dla zalogowanych] and treat dad, take a look at the recipe below. Cheryl our guest chef, whipped up this [link widoczny dla zalogowanych] delicious recipein the brownstoneshopper kitchen for Dad's day. For a hearty-tasting dish made in the oven, giving grill-master dads a break, this barbecue meatloaf is a winner. Best of all, it's a vegetarian delight of healthy nutrients to [link widoczny dla zalogowanych] keep dad looking and feeling his best. That's important for keeping up with kids, a la modern-day dad. The recliner can wait!
Barbecued Meatless Meatloaf (about 12 slices, 154 calories each)

Ingredients:
16 ounces firm tofu,
1 cup cooked brown rice,
2 cups bread crumbs,
1 finely chopped medium carrot,
2 finely chopped medium celery stalks,
1 finely chopped small onion, and
1 cup finely chopped walnuts.
To add pizazz requires:
2 teaspoons Dijon mustard,
3 tablespoons reduced-sodium soy sauce,
1/4 teaspoon black pepper,
1/4 cup and 3 tablespoons barbecue sauce, divided.
Steps to perfection:
1. Preheat oven to 350 degrees.
2. Blend tofu with food processor or hand mixer until smooth; set aside.
3. Mix brown rice, carrot, celery, onion, walnuts, and bread crumbs [link widoczny dla zalogowanych] in large bowl.
4. Add to mixture, combining thoroughly: pureed tofu, soy sauce, mustard, 1/4 [link widoczny dla zalogowanych] cup barbecue sauce, black pepper.
5. Spray a 9" x 5" baking dish with nonstick cooking spray.
6. Transfer mixture to [link widoczny dla zalogowanych] dish; top with remaining 3 tablespoons of barbecue sauce.
7. Place dish in oven and bake for 1 [link widoczny dla zalogowanych] hour.
8. Remove; allow to sit for 10-15 minutes before slicing.
9. Serve with additional barbecue sauce if desired.
Accompany this with a green salad of freshest ingredients, something even young children can help prepare. Dad will be the recipient of tasty, healthy fare!
Along with dad's super meal, there should be [link widoczny dla zalogowanych] rules for Father's Day. Kids can make a big card specifying: no grass cutting, weed pulling, window washing, or car servicing, to name a few. Instead, invite Dad to a family day of [link widoczny dla zalogowanych] fun at one of his favorite places. A picnic can be planned in favor of abandoning the kitchen, and the meatloaf made ahead and taken along. It packs well, tastes good cold, plunked between whole wheat or pita bread. Salad travels well too, undressed!
For [link widoczny dla zalogowanych] entertaining, and oh yes humorous gifts too!, look for the unusual and the novel that will help [link widoczny dla zalogowanych] dad remember every time he looks at it, that he is the best. What dad wouldn't want to be reminded, and he will not only feel good, he'll be glad knowing [link widoczny dla zalogowanych] that he's not alone!
Brownstoneshopper, an online gallery of uniquely sourced, hand crafted gifts from the world over, blends distinction with social awareness. If you enjoyed this special Father's Day Ode to Dad article, see other articles on artisans, home decor, design and our unique product line, sign-up at for coupons, news and specials.
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