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The RAW food diet is a relative newcomer, and there are many ideas on the subject. I do not profess to have all the answers. I am not a doctor, nor a nutritionist. Some proponents say it is the healthiest way to live, and cite many wonderful side effects, such as weight loss and clear skin, not to mention a healthier body. Detractors say it can be risky, that you don't [url=http://park16.wakwak.com/~sakura2nd/cgi-bin/yybbs.cgi%3Fpage%3D60]barbour paris BHAGYA SAMHITA [/url] get enough B12 and other vitamins and that some things are more dangerous to eat raw. Proponents say that raw foods have more vitamins and enzymes intact for the body to assimilate. Detractors say the body has all the enzymes it needs to digest foods.
My personal opinion and mine only, is this. Pharmaceutical companies will isolate a single component from a plant, with the idea that this component is the one [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] thing in the plant that is of real benefit. More often than not, that component, singly, will not work as well as if one used the whole plant. Doctors [url=http://www5c.biglobe.ne.jp/~suzurann/yybbs/yybbs.cgi]hollister france How to Make [/url] will prescribe drugs to make one feel better. We go on all sorts of diets; some that are really unhealthy. When it all comes down to it, uncooked fruits and vegetables, nuts and seeds are healthy for you. We are urged daily to eat more fresh fruits, vegetables, nuts and seeds, and leave off all the processed foods. What is the difficulty?
More and more [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] people are finding they have difficulties digesting one food or other, and often it is those very foods that we eat to excess causing the problems. Take gluten-intolerance. Gluten is found in wheat, barley and rye. Any gluten-intolerant person will tell you how very hard it is to find any processed food these days that does not contain gluten. Nearly impossible. Wheat is in processed spaghetti sauces, in yogurts to make them more palatable, in sour cream, in most any flavoring packets, even in licorice candy. The list just goes on and on.
Why then, should one take a pill with an extracted component to make one feel [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] better, when using the whole plant works great? Why go for drugs, when a clogged up system is the only culprit in a body in pain? Why not clean out the system? If your drain gets clogged, you would clean out the drain. Do this for yourself, on the same principle. Go to the root of the [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] matter.
I decided to try the RAW food lifestyle to keep my diabetes in check, to lose weight and to feel better. I accomplished all those things. Over a 9 month time period, I lost 33 pounds, my glucose numbers ranged from 55 to 80 with no medications, I had no joint pain, I had more range of motion, was able to be on my feet for hours longer than ever in recent memory, had clear skin. I just FELT good.
I ate fruits and vegetables, nuts and seeds. I ate no milk or dairy products, no beans or legumes, no wheat, barley or rye, no processed sugar. I did eat lots of dates and other dried fruits, some honey, agave syrup, sparingly. I ate raw soups and lots of interesting new salad mixtures. Some RAW foods were better tasting than their cooked counterparts. My blender and food processor were permanent residents on the countertop. My one big indulgence was not giving up coffee. I drink my coffee black and plain, so no sugar there either.
If there is complaint about the benefits of meat, well, I am used to listening to my body. Indiscriminately downing meats every day is not my preference at [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] any time. When I crave something, I know that my body needs it. Approximately once every 3 to 4 weeks I craved meat. I would eat one small portion, about 4 to 6 ounces of a medium rare steak, and immediately the craving was gone and I had no problem with it for another few weeks. I understand this was not 100 percent RAW, but it was enough to keep me feeling in optimal condition, without causing any spike in weight or glucose. I am 62 years old. [url=http://www.sxcedpa.com/E_GuestBook.asp]abercrombi[/url] I did this at age 60. I haven't managed to find a time to start it up again, though I would, and would recommend it to anyone not feeling up to par, even if just to find out how good you can feel, to have that comparison to go by.
For those moments in life where a little indulgence is needed.
Brownie Bites
A lovely little indulgence when only something sweet will [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] do. I was happy with two of these as a dessert. Lots of goodness packed in them. I used Sweet Leaf [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] Stevia, so that is what I have tested. If you use a different brand, be aware the result may be different.
Makes 25 balls, about 48 calories apiece
1 cup pecans, finely ground
1 cup dates, packed tightly
6 tablespoons unsweetened cocoa powder
2 tablespoons agave nectar
3 packets sweet leaf stevia (or approximate)
3 tablespoons cocoa powder, for dredging
2 packets sweet leaf stevia, for dredging
Combine first 5 ingredients in a food processor and blend until smooth and balled-up. Form into about 25 small balls about 1-inch in diameter, and then roll these into a mixture of the 3 tablespoons cocoa powder mixed with the 2 extra packets of stevia. Keep refrigerated.
Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.
RAW Food, Natures Healthy DietArticle Summary: The RAW food diet is a relative newcomer, and there are many ideas on the subject. I do not profess to have all the answers, I am not a doctor, nor a nutritionist. Some proponents say it is the healthiest way to live, and cite many wonderful side effects, such as weight loss and clear skin, not to mention a healthier body. Detractors say it can be risky, that you don't get enough B12 and other vitamins and that some things are more dangerous to [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] eat raw. Proponents say that raw foods have more vitamins and enzymes intact for the body to assimilate.
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My name is [url=http://www.mnfruit.com/airjordan.php]jordan[/url] Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had [url=http://www.moncleroutletosterblade.com]moncler[/url] a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain [url=http://www.jordanpascherofficiele.com]air jordan[/url] or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own.Visit my Web site my Blog at Facebook page or on Twitter. I hope to see you there soon.
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