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We only listed ten foods in [link widoczny dla zalogowanych] this article but there are more foods you can add to your diet to help improve your digestive system. See our post at Curepure.com titled 15 Foods that Help Digestion
Many of our medical problems stem from the malfunctioning of the digestive system. It is fair to say that our [link widoczny dla zalogowanych] digestive system has a direct influence in our daily life. Digestive problems can make you uncomfortable and sap your energy. A healthy digestive system helps to keep one optimistic and cheerful in his life. Doctors say that a healthy diet can help prevent 25 to 50 percent of all digestive problems. Here is a list of foods that have good nutritional value and help your digestive system to work better.
1. Yogurt - Yogurt contains lactobacteria, intestines-friendly bacterial cultures that improves colon health and even reduce the possibility of colon cancer. Also, yogurt is an excellent source of calcium - a mineral that boosts colon health and decreases the risk of colon cancer. Try Greek yogurt which is less sour and thicker than regular yogurt.
2. Rice - Unrefined or brown rice is full of fiber, passes easily through your digestive system and [link widoczny dla zalogowanych] is a natural remedy for diarrhea, nausea, or sour stomach. Rice is good for curing diarrhea in pets. Drinking the water the rice was boiled in is also good for relieving diarrhea.
3. Tofu - Tofu is packed with protein and vitamins and is thought to have a number of anticarcinogenic [link widoczny dla zalogowanych] (prevent cancer) nutrients. Tofu comes in a variety of textures and is easily mixed with other ingredients and since the taste is [link widoczny dla zalogowanych] bland, it doesn't change the taste of your dish.
4. Bitter greens - Bitter greens are bitter tasting green vegetables. Radicchio, arugula and collard greens are some of the more well known ones. The bitter taste actually stimulates the body to produce digestive juices which increase and our body's ability to break down food.
5. Sunflower seeds - Sunflower seeds have protein, as well as phosphorus, potassium, and omega-6 fatty acids. To get the most nutritional value purchase them from natural food stores where they are more likely to be fresh. Sprinkle them on salads for extra crunch.
6. Pineapple [link widoczny dla zalogowanych] - Pineapple should be eaten alone between meals. You can get in the capsule form if you don't want to eat the fruit. Sulfur-containing proteolytic enzymes in pineapple are [link widoczny dla zalogowanych] what help it aid in digestion. Fresh pineapples are rich in bromelain. Bromelain has demonstrated significant anti-inflammatory effects, reducing swelling in acute sinusitis, sore throat, arthritis and gout, [link widoczny dla zalogowanych] and speeding recovery from injuries and surgery. Pineapple's action in the bowels also helps break down foods quickly and easily.
7. Miso - Miso usually found in Asian markets, includes powerful digestive agents such as lactic acid bacteria, fermentation molds, and enzymes. The most common way to serve miso is in a soup. For this reason it is best to serve the soup warm, but not hot, to prevent damage [link widoczny dla zalogowanych] to the bacteria and enzymes.
8. Flaxseed oil - The protein in flax seeds is easily digested and contains all the amino acids needed for strengthening your immune system. The fiber in flax is like a broom sweeping the colon of toxic material, metabolic waste and dried mucus. Flax fiber is an excellent food for probioitc (good) bacteria in the intestine which keeps disease-causing organisms in check.
9. Olive Oil - Olive oil is easy on your stomach. In fact, olive oil's protective [link widoczny dla zalogowanych] function has a beneficial effect on ulcers and gastritis. Olive oil promotes the secretion of bile and pancreatic hormones much more naturally than conventional drugs. Consequently, it lowers the incidence of gallstone formation. Studies show that rats fed a diet supplemented [link widoczny dla zalogowanych] with olive oil had a lower risk of colon cancer than those fed safflower oil-supplemented diets.
10. [link widoczny dla zalogowanych] Papaya - Papaya extract is sold at health-food stores as a digestive enzyme in the form of chewable tablets. The fruit, as well as the other parts of the papaya tree, contains papain, an enzyme that helps digest proteins. The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is a considered a good natural cure for dysentery, hyperacidity, dyspepsia and constipation.

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