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We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So baring in mind that you won't have your health and fitness head on this Christmas, here are 7 tips for reducing the damage to your body.
1. Eat Fat. That's right, if you a planning on raiding the drinks cabinet and polishing off Grandpa's bottles of brandy. Make sure you each some good fat along with your Christmas alcohol. Unpasteurized Cheese, Raw Nuts, or fatty fish like Salmon are good choices. The good [url=http://forum.click108.com.tw/viewforum.php?f=29]barbour uk outlet How To Save Money On Your Car In[/url] fat and proteins helps to protect your gut wall and slows down blood sugar fluctuations.
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4. Get Moving. I know it's Christmas and you just want to chill out and watch TV. Start your day with a nice brisk walk. Even better get in a good strength workout. You can then relax for the rest of the day knowing you have done something positive for yourself.
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