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When talking about health, green tea diet plan and advantages invariable comes to mind. There has been a lot talk about weight reduction surrounding the ingestion of green tea, both brewed and in capsules. Green tea contains caffeine, but lacks the acids in coffee that could raise blood sugar and insulin levels. Green tea also contains polyphenols, which are the antioxidants that help to reduce the damage caused by free radicals in our bodies. If we examine each of the rewards of green tea, you may much better understand the dietary excellence of these little leaves.
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Diet and Physical exercise
Polyphenols and Free of charge Radicals
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