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You probably already know how important it is to eat a well-balanced diet, [url=http://www.fibmilano.it]woolrich outlet[/url] but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.
Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!
Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it'll need to develop healthy growing bones. Adding extra calcium to your diet wouldn't hurt you either, especially your teeth and bones.
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Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:
- unpasteurized products- brie and other soft cheeses if unpateurized.
- Certain fish- exotic, shark, swordfish, anything potentially high in mercury
- Raw eggs
- Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to heat the meat up a little.
- Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.
If you are ever unsure of the foods you can eat, you can ask your doctor for a list of items to avoid during pregnancy. They'll be more than happy to share this with you.
You may also learn that your stomach won't handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.
Eating healthy doesn't mean you have to cut out all the fun in your life, you can still treat yourself from time to [url=http://www.par5club.com/louboutin.php]louboutin[/url] time. Go out and get a frozen yogurt or a smoothie.
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Tips for Healthy Eating During PregnancyArticle Summary: A [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] guide to what to eat whilst you are pregnantWhy you should eat certain foods and what effect not eating can have on not only you but your baby aswell.
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